I am a Christian, wife, mother, and crafter who has always wanted to try yoga but didn’t think I could do it. No way could someone with my body type and age could be flexible and have the strength to do and hold these poses. Finally, I took the plunge and took a class. I felt better, more relaxed, and wanted to share this with others, that no matter age or body type, that you can work on your flexibility, strength, breathing, and relaxation. I also wanted a place where everyone and every body type feels welcome and empowered by what their body is able to do.

Here at River Flow Yoga Studio, Yoga means Union where we work on uniting breath with movement and getting in and out of poses. Thats it - breathwork, flexibility, strength, and even a bit of time for you to completely relax.

Below are links to my Facebook & Instagram

Stay blessed,

~Leah